April 2024.

April 1 - Took a blood test. Started a diet.

No carbs. No sugar. For the next 100 days until July 10, 2024.

The goal? To lose weight. Simple, but not easy.

I weighed 114 kgs. The highest my weight has ever been. Time to change that.

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More meat. More veggies. Good, healthy food.

That's the plan. Cut out the junk, focus on what actually fuels the body. It's going to be a challenge, but sometimes you need to commit to something hard to see real results.

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Bought an air fryer after hesitation.

I wasn't sure if I needed it, if it was worth it. But if I'm going to stick to this diet, I need tools that make it easier. The air fryer felt like one of those tools - a way to make healthy food without drowning everything in oil.

Sometimes the hesitation is just fear of commitment. Once you decide, you just do it.

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Summary

• Took blood test on April 1, started diet - no carbs, no sugar for 100 days until July 10, 2024 to lose weight.
• Starting weight: 114 kgs (highest of my weight).
• Focus on more meat, veggies, good healthy food.
• Bought an air fryer after hesitation.